Save up to £500 on Invisalign this January – plus FREE retainers
Embarking on your orthodontic journey is an exciting step. After all, you’re on your way towards a straighter, healthier smile! At Beam Orthodontics in Dundee, we want to make this journey as smooth and comfortable as it is exciting.
We want you to feel confident taking an active role in the care of your teeth, so you can achieve the very best results from your treatment. That’s why we’re here to help you with our top tips and techniques every step of the way.
Orthodontic treatment is easier than ever to fit into your lifestyle, but there are a few small things you should consider changing for best results. After your brace fitting and adjustment, your teeth will feel a little tender and sore. During this time, we suggest you eat softer foods, such as:
The rest of the time you can eat a normal diet, but you should avoid:
These foods and beverages risk damaging your braces and the health of your teeth.
Good oral hygiene is even more important than usual during orthodontic treatment. We will teach you techniques for brushing and flossing with braces, but here are some guidelines for optimum teeth health during treatment:
It is a little easier to keep your teeth clean if you’re receiving Invisalign® treatment, but it’s still important to brush and floss your teeth after every meal and snack. You’ll also need to clean your aligners too!
If you would like to take the first step to a straighter smile, book a free consultation with the friendly team at Beam Orthodontics in Dundee today.

To celebrate the start of 2026, we’d like to offer our BIGGEST offer ever – up to £500 OFF on Invisalign PLUS £100s in FREE bonuses